Free 90-Minute Class with Live Coaching

It's Not You, It's Your Nervous System

For writers who are ready to stop blaming themselves and start understanding themselves.

Saturday, June 20 9AM PT · 12PM ET Wednesday, June 24 4PM PT · 7PM ET

Same class, two times to join. Free. Live. Replays available for limited time.

About This Class

The procrastination (even if today's a good day to deep clean the fridge). The self-doubt. The inner critic that won't shut up. The attention span of a golden retriever the moment you open your manuscript. The absolute certainty that a new, pretty notebook is what you need. Yeah, been there.

You go to work on fixing what you think are your flaws. You try harder. Make a new schedule. Tell yourself you just need more discipline, more consistency, more something.

But the patterns come back anyway. Rinse, repeat.

Here's what I know to be true: nothing is wrong with you. These aren't personality traits. They're protective patterns — signals that your nervous system needs more support. And once you understand that, everything changes.

Join me for this free class and leave with a completely new understanding of yourself — as a writer and as a human.

What We'll Cover

—How to understand your body's signals for support
—The intelligence of the nervous system and dysregulation
—The missing piece in working with resistance and protective patterns
—Capacity vs desire and why you need to know the difference

"Every time I talk to Adra, I learn something new about my own creative process and how to better support my nervous system."

Kristin Dwyer Bestselling Author · In Time With You · The Atlas of Us · Some Mistakes Were Made

Choose your date and register for free.

Same class, two times to join. Free. Live. Replays available for limited time.

"Nothing moved me forward into brave, authentic writing until I learned how to regulate and relate to my nervous system. I stopped blaming myself and started helping myself."
— Adra Blake Hartley

Your Host + Guide

Adra Blake Hartley

Adra is a certified book coach, motivational speaker, young adult author, and trauma-informed somatic practitioner — with 20 years in education and 15 spent exclusively in health and well-being.

She guides people to better understand the language of their bodies — because the nervous system governs everything: how safe we feel, how freely we can express and create, and how much we allow ourselves to receive the good in life.